How to get rid of swelling in summer: 3 effective ways

What should I do to prevent oedema?
– Follow a drinking regime. Do not drink a lot of fluids in the last two hours before going to bed.

– Do not abuse alcohol and salty foods in the evening.

– Observe the sleep regime. A sufficient amount of uninterrupted comfortable sleep of 7-8 hours is necessary.

– Sleep on a comfortable orthopaedic pillow.