So, the first thing you need to do properly is to get dressed. You should not put on too many layers of clothing, because if you run in the rain, all your clothes will get wet and you will be even colder.
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Ideally there should be two layers of clothing – the one that fits over your body and your outerwear. Of course, it would be better if the first layer was thermal underwear or sportswear made of special fabric that dries quickly and allows the body to breathe. Outer clothes: it is better to put a cap on your head, so that drops do not interfere with the view on the road, trainers with non-slip soles are better, and on the very top you should wear a windbreaker, which will not let moisture through and at the same time will allow the body to breathe.
