Swelling is a problem that everyone faces in one way or another, regardless of age, weight and lifestyle. Especially in summer. Due to the high air temperature, blood vessels dilate, fluid accumulates in veins and capillaries, blood stagnates and swelling occurs. How to relieve it and what to do to minimise it?
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How to remove the oedema?
– Lymphatic drainage massage. Lymphatic drainage massage of the face and body with a course of 4-8 procedures will ideally help to remove swelling. And additionally strengthen the effect of alginate or energy mask immediately after the facial massage.
– Self-massage. It will help to prolong the effect after the course. But massage can also be used as an independent way to minimise swelling. Pompazhnyh movements stimulate the lymph nodes: in the axillae, above and below the clavicular area, in the submandibular and parotid areas. Then go through the whole face 3-5 times in circles, returning to the parotid lymph nodes. It’s great to do this in the morning after waking up.
– Cool face masks with caffeine. If you’re only concerned about facial puffiness, this is the perfect remedy. You should look for caffeine in such products – it is an effective ingredient that stimulates microcirculation and thus reduces puffiness.
