How running makes us not only healthier but also smarter

Running is aerobic exercise, and according to scientists, it generates much more brain power than just fitness or going to the gym.

When we run, we pump our heart and lungs, which in turn improves cardiovascular function. Our pump works better, oxygenated and glucose-rich blood gets to the brain faster, and we start thinking faster.

Good memory and attention to detail
The next benefit of running is improving memory and preventing age-related dementia, i.e. senile dementia.