How running makes us not only healthier but also smarter

Clear planning
Another benefit of running: it improves your ability to plan. This is because it engages your frontal (frontal) cortex and you start to think faster, don’t get confused about details and remember well what you need to do and when you need to do it.

Positive attitude
Running is also a great cure for depression! And it works in the same way as special medications, by helping to keep neurotransmitters like serotonin and norepinephrine in your synapses a little longer. It lifts your mood and the world stops seeming so grey, dull and hopeless.